Amy Cummins

Happy Labor Day! For many Americans, the first Monday of September marks the end of summer, the start of school, and a much-anticipated day away from the office. It’s a...

There’s something about wearing a swimsuit in public that brings out insecurities we didn’t even realize we had – a phenomenon I witnessed firsthand on vacation in the Caribbean a...

Whether we’re chatting with a stranger or hanging out with our bestie, one of the beautiful things about human relationships is that different people bring out different aspects of ourselves....

Let’s think for a moment about the last time each of us experienced pure contentment in our lives. Chances are, scenes from our respective “highlight reels” are materializing: laughing with...

When we look back at our lives, it’s often astonishing to see how much things change over time. Even when our schedules and situations seem the same from week to...

We often think of health in terms of diet and exercise, but there is so much more that goes into our well-being than what we eat and how we treat...