There’s something about wearing a swimsuit in public that brings out insecurities we didn’t even realize we had – a phenomenon I witnessed firsthand on vacation in the Caribbean a few weeks ago.
I overheard countless women’s murmurs of negative self-talk all over the beach: “Wait, we can’t take group pics because I’ll look fat next to her.” Or, “Ugh, I have no butt whatsoever. I should’ve done more squats before this trip.”
In this digital age, we’ve all seen countless images of what our culture considers “perfect” bodies. Whether we’re flipping through a magazine, watching a movie, or just scrolling through Instagram, it can feel impossible to escape the stream of filtered, posed images around us – and the pressure to measure up to them.
Our bodies could be in perfect health, but still would never be good enough if looked at through our culture’s lens. We’ll either be too thin, too fat, have too much cellulite, or too little muscle… the list goes on. Continue reading